Part of the RUNFREE Project

This online course is part of the wider Frame Running RUNFREE Project. check out the RUNFREE website for more resources
RUNFREE Resources

Course curriculum

    1. Introduction and History of Frame Running

    2. Who can take part

    3. Recap Quiz - Introduction

    1. Frame Running Classsification

    2. Competition Pathway

    3. Recreational frame Running in action

    4. World Para Athletics T72 European Championships 2018 & Worlds 2019

    5. World Para Athletics T71 European Championships 2018

    6. Classification and Goverance Recap quiz

    1. The Frame Runner

    2. Setting up the Frame

    3. Frame Runner Set up Video

    4. Getting started with a complete beginner

    5. The Frame Runner Recap quiz

    1. Activity title slide

    2. obstacle course activity

    3. Obstale course video

    4. Minefield Activity

    5. snake and Slalom

    6. Snake and Slalom Video

    7. Hot floor

    8. Hot Floor Video

    9. Elimination

    10. Fast, Slow, Fast

    11. Overtake

    12. Staggered Racing

    13. Techincal Challenges

    14. Reducing

    15. Extra Activties and athlete feedback score card

    16. Activity Recap quiz

    1. Warm up and what to include

    2. Warm up

    3. Health aspects

    4. Participation and health benefits

    5. Warm up and Risk assestment recap quiz

    1. Final slide

    2. Final assessment

    3. The final assestment

About this course

  • £10.00
  • 38 lessons
  • 0 hours of video content