Part of the RUNFREE Project

This online course is part of the wider Frame Running RUNFREE Project. check out the RUNFREE website for more resources
RUNFREE Resources

Course curriculum

  • 1

    Introduction to Frame Running

    • Introduction and History of Frame Running

    • Who can take part

    • Recap Quiz - Introduction
  • 2

    Classification and Governance

    • Frame Running Classsification

    • Competition Pathway

    • Recreational frame Running in action

    • World Para Athletics T72 European Championships 2018 & Worlds 2019

    • World Para Athletics T71 European Championships 2018

    • Classification and Goverance Recap quiz

  • 3

    The Frame Runner Frame and Set up

    • The Frame Runner

    • Setting up the Frame

    • Frame Runner Set up Video

    • Getting started with a complete beginner

    • The Frame Runner Recap quiz

  • 4

    Activties for beginners and advanced athletes

    • Activity title slide

    • obstacle course activity

    • Obstale course video

    • Minefield Activity

    • snake and Slalom

    • Snake and Slalom Video

    • Hot floor

    • Hot Floor Video

    • Elimination

    • Fast, Slow, Fast

    • Overtake

    • Staggered Racing

    • Techincal Challenges

    • Reducing

    • Extra Activties and athlete feedback score card

    • Activity Recap quiz

  • 5

    Warm up, risk and benefits of Frame Running

    • Warm up and what to include

    • Warm up

    • Health aspects

    • Participation and health benefits

    • Warm up and Risk assestment recap quiz

  • 6

    The final assestment

    • Final slide

    • Final assessment

    • The final assestment